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Exercise for Addicts

Part of any southern California detox program is experiencing the benefits of exercise. Though participants are not expected to be fully active while going through the initial phases of detox, the benefits of physical exercise don’t take very long to become obvious to the addict. Addicts may not be aware of the chemical processes that are happening within their bodies, but they do know that their bodies feel better and their thinking is much more clear. There are some obvious reasons for this natural feeling.

Neurological Impact of Exercise

Obviously, exercise is good for the body, from the very first drop of sweat that draws out the existing toxins. Yet the neurological implications can’t be ignored. When people are active, mood-elevating neurochemicals are released so that people feel happier. That’s just the beginning.

No matter what type of chemical is involved in the addiction, there is always some type of neurological damage involved, from short-term memory loss to the decrease in long term cognitive processing speeds and abilities. Exercise helps the brain repair neural tissue and build new neurons. It also helps establish or re-establish a connection between the cells.

Positive Addiction

People who become addicted to chemicals are often predisposed to addiction in general. They may become addicted to relationships, video games, people, and several other things. Exercise is something healthy they can become addicted to, which means they develop a real craving for it. This is a good thing, as long as they don’t become obsessive about it. In fact, many addicts learn to turn to exercise as one of the many coping skills they develop to reduce stress and minimize the influence of addiction.

If you need tips for exercises that are helpful in combating addiction, contact one of the local rehab centers in southern California. You can learn about specific exercises and ask about the benefits of each one for a recovering addict.