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How to Stay Sober While Traveling (after Rehab)

Traveling can be difficult when you are trying to stay sober if you don’t take a few precautions. This is especially true if the people you travel with aren’t trying to stay sober. Most affordable drug rehab centers will give you plenty of tools to use as coping skills, but you may need a little something extra. Try some of the tips below.

Research AA or NA Meetings

With more than 100,000 AA meetings in the world, you are bound to be able to find one that is located near your destination. Learn the hours and address before you go so that you don’t have to worry about the details of research once you reach your destination. If there truly isn’t one nearby, don’t forget about the online meetings made just for occasions such as this. Give your sponsor a call, as well, and feel free to communicate your concerns to him or her before you go on your trip.

Use an Itinerary

When you are armed with a plan, you are less likely to feel overwhelmed and take a step that leads you in the wrong direction. Create an itinerary before you leave so that there isn’t any downtime when you might be tempted to visit the local pub or some other area you shouldn’t.

Talk with your counselor at one of the affordable drug rehab centers. You can get tips specific to your addiction, personality, and destination. If you just want to go on a trip without worrying about any of that, book a sober vacation with like-minded people.

Affordable drug rehab